Our Story
Grace Petit - founder and lead teacher
About Grace
Grace is a Yoga Alliance-certified Yoga & Kids Yoga Teacher (RYT 200 & RCYT 95). With over 20 years of yoga practice under her belt, she’s also got a whopping 500+ hours of professional Yoga Teacher Training, including specialisation in Kids Yoga, Hatha Yoga, and Accessible Chair Yoga.
Grace has been teaching yoga for years with passion, at various studios, local childcare centres, primary schools, and other local community and retirement centres. She brings a wealth of experience and a compassionate approach to her classes, making yoga truly accessible to all ages.
Before returning to Australia, Grace was a French teacher. She has a rich multicultural heritage and speaks Cantonese, English, French, and Mandarin, which helps her connect with students from all walks of life. What makes Grace unique is that she tailors her classes carefully to the experience and needs of her students, so they can maximise the benefits of yoga.
Grace's qualifications & certifications include:
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Yoga Alliance certified yoga teacher (RYT 200)
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Yoga Alliance certified children’s yoga teacher (RCYT 95)
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Yoga Alliance accredited advance yoga teacher (100hrs of YACE)
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Yoga Alliance accredited chair yoga teacher (100hrs of YACE)
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Yoga Alliance accredited accessible yoga teacher (40hrs of YACE)
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Over 500hrs of professional yoga teacher training
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Valid First Aid and CPR certificates
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Valid WWCC
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Valid profesional liability & indemnity insurances
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Holder of PGCEI (education) with distinction
Our Classes
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Kids yoga
Welcome to our Kids Yoga classes! We teach yoga to children aged 6 months to 6 years at childcare centres in East Melbourne. Our classes are aligned with EYLF and focus on mindfulness, body coordination & playful activities, combining poses, breathing & fun games that make learning enjoyable. Join us as we help kids develop focus & a love for yoga in a safe and nurturing environment!
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Improves emotional regulation
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Reduces anxiety and stress
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Boosts self-esteem and confidence
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Enhances body awareness and mindfulness
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Increases attention span and concentration
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Develops strength and flexibility
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Improves balance and coordination
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Promotes better social skills
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Supports sensory integration
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Chair Yoga for seniors
Chair yoga is a gentle form of yoga designed specifically for seniors, making it accessible and enjoyable for everyone, regardless their physical abilities. Classes are held at aged care, retirement villages, and community centres, and are adapted to the unique needs of each student, ensuring a safe and supportive environment. Chair yoga promotes relaxation, connection, and vitality!
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Increases flexibility and range of motion
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Improves balance and stability
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Reduces pain and stiffness
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Enhances strength and endurance
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Improves posture
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Improves mood and reduces stress
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Enhances sleep quality
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Improves cognitive function
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Improves breathing
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Promotes social connection
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Hatha yoga
Hatha yoga focuses on physical poses and breathing techniques to enhance strength, balance and flexibility. My bespoke classes cater to each audience, featuring simple yet slightly challenging movements. Whether indoors, outdoors, or at events like seminars and festivals, I create a welcoming environment for your yoga practice. Join us in the studio or wherever you feel comfortable!
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Improves flexibility
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Enhances strength
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Improves balance
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Reduces stress and anxiety
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Improves posture
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Increases body awareness
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Promotes better sleep
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Improves focus and concentration
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Improves overall wellbeing
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Increases lung capacity through breathwork