Our Story
Grace Petit - founder and lead teacher
Featured on Channel 7 'House of wellness' show.ure
About Grace
Grace is a Yoga Alliance-certified Yoga, Chair Yoga and Kids Yoga Teacher (RYT 200 & RCYT 95).
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With over 20 years of personal practice, she has completed 500+ hours of professional Yoga Teacher Training, including specialisations in Kids Yoga, Hatha Yoga, and Accessible Chair Yoga.
In 2026, Grace was invited as a featured guest chair yoga instructor on “House of Wellness “(Channel 7), where she shared and advocated for the benefits of chair yoga.
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Grace has been teaching yoga for many years with passion across a variety of settings, including studios, local childcare centres, primary schools, and community and retirement centres. She brings a wealth of experience and a compassionate approach to her classes, making yoga accessible and enjoyable for all ages.
Before returning to Australia, Grace worked as a French teacher. With a rich multicultural background, she speaks Cantonese, English, French, and Mandarin, allowing her to connect with people from diverse communities. Grace is known for thoughtfully tailoring her classes to suit the experience and needs of her students, helping them gain the most benefit from each session.
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Grace's qualifications & certifications include:
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Yoga Alliance certified yoga teacher (RYT 200)
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Yoga Alliance certified children’s yoga teacher (RCYT 95)
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Yoga Alliance accredited advance yoga teacher (100hrs of YACE)
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Yoga Alliance accredited chair yoga teacher (100hrs of YACE)
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Yoga Alliance accredited accessible yoga teacher (40hrs of YACE)
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Yoga Alliance accredited LV chair yoga teacher (30hrs of YACE)
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Over 500hrs of professional yoga teacher training
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Valid First Aid and CPR certificates
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Valid WWCC
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Valid professional liability & indemnity insurances
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Holder of PGCEI (education) with distinction
Our Classes
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Kids yoga
Welcome to our Kids Yoga classes! We teach yoga to children aged 6 months to 6 years at childcare centres in East Melbourne. Our classes are aligned with EYLF and focus on mindfulness, body coordination & playful activities, combining poses, breathing & fun games that make learning enjoyable. Join us as we help kids develop focus & a love for yoga in a safe and nurturing environment!
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Improves emotional regulation
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Reduces anxiety and stress
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Boosts self-esteem and confidence
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Enhances body awareness and mindfulness
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Increases attention span and concentration
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Develops strength and flexibility
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Improves balance and coordination
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Promotes better social skills
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Supports sensory integration​
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Chair Yoga for seniors
Chair yoga is a gentle form of yoga designed specifically for seniors, making it accessible and enjoyable for everyone, regardless their physical abilities. Classes are held at aged care, retirement villages, and community centres, and are adapted to the unique needs of each student, ensuring a safe and supportive environment. Chair yoga promotes relaxation, connection, and vitality!
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Increases flexibility and range of motion
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Improves balance and stability
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Reduces pain and stiffness
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Enhances strength and endurance
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Improves posture
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Improves mood and reduces stress
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Enhances sleep quality
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Improves cognitive function
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Improves breathing
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Promotes social connection
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Hatha yoga
Hatha yoga focuses on physical poses and breathing techniques to enhance strength, balance and flexibility. My bespoke classes cater to each audience, featuring simple yet slightly challenging movements. Whether indoors, outdoors, or at events like seminars and festivals, I create a welcoming environment for your yoga practice. Join us in the studio or wherever you feel comfortable!
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Improves flexibility
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Enhances strength
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Improves balance
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Reduces stress and anxiety
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Improves posture
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Increases body awareness
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Promotes better sleep
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Improves focus and concentration
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Improves overall wellbeing
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Increases lung capacity through breathwork
